General Information
Escuela de Futbol Huesca, in collaboration with International Players & Coaches, will host pre-selected players for two weeks of high-intensity training.
This opportunity is primarily for players born between 2003 and 2012.
At the end of the camp, the academy will share an evaluation with each player.
Additionally, attending players may be selected for the 2024/25 season.
DATES
FIRST stage
FROM JULY 7 TO JULY 20, 2024
SECOND stage
FROM JULY 21 TO AUGUST 3, 2024
ARRIVING IN SPAIN AND RETURNING HOME
All flights will be to and from the El Prat airport in Barcelona
Arrivals must be between 11 a.m. and 8 p.m.*
*If you land earlier you will have to wait for the other players to arrive.
Departure flights must be between 1 p.m. and 10 p.m.
ACCOMMODATIONS
Players will live in Escuela Futbol Huesca’s player residence and share an apartment with other players.
APARTMENTS:
They each consist of two bedrooms, a kitchen, a bathroom, and a living area.
RECREATIONAL AREAS:
These include the player lounge, dining area, classroom, gym, kitchen, and game room.
SESSIONS
10 TRAINING SESSIONS ON THE FIELD
2 MATCHES
1 ANTHROPOMETRIC TEST OF PHYSICAL PERFORMANCE
MEASUREMENTS OF PHYSICAL PERFORMANCE IN FOOTBALL
- Interval speed test 30:15
- Countermovement jump
- 10 Meter linear speed test
- Change-of-direction velocity
- Vertical jump
- Horizontal jump
7 GYM SESSIONS
- 1 Preventive session with muscular relaxation, and breathing techniques
- 2 Upper body strength and mobility sessions
- 2 Lower body strength and mobility sessions
- 2 Power and speed sessions
SESSIONS
4 TACTICAL SESSIONS FOR FIELD PLAYERS
(meetings for players)
- Football systems and tactics
- Video analysis of your training sessions
- Video analysis of your matches
- Topics and areas to improve
4 TACTICAL SESSIONS FOR GOALKEEPERS
- Zones for reference and action
- Goalkeeper positioning
- Defending against set pieces
- Importance of the goalkeeper in offensive play
4 MENTAL PREPARATION SESSIONS
- Levels of activation and stress
- Physiological demands of playing abroad
- Weekly psychological training sessions
- Mental Muscles: Self-confidence and motivation
TECHNICAL STAFF
JOSETE ABARCA
Academy director
IÑAKI FAURE
Physical Coach
RUBÉN SARVISÉ
Sports psychologist
MIGUEL CASADO
Entrenador
NACHO DAPENA
Goalkeeper coach
JAVIER LUESMA
Physiotherapist
Facilities
Common Areas
Apartments
Gym
Fields
EQUIPMENT
At the player id, players
will receive:
2 Sets of training clothes (two shirts and two shorts)
They must bring their own:
- Foam roller
- Running shoes
- Two pairs of cleats without metal studs
- Shin guards
- Towell
- Swimsuit
- Underwear and white athletic socks
- Notebook
nutrition
The players’ diets are structured into five daily meals:
Breakfast
Snack
Lunch
Supper
Dinner
Their nutrition will be based on the same guidelines that the Academy follows throughout the season.
planning
DAY 1: Sunday
Arrival in Barcelona
18:00 Transfer to Huesca
21:00 Dinner
DAY 2: Monday
07:30 Breakfast
09:00 - 11:00 Physical and anthropometric tests
13:30 Lunch
16:30 Meeting on football systems and tactics, and for goalkeepers on areas of action
19:00 Training
21:00 Dinner
DAY 3: Tuesday
07:30 Breakfast
09:30 - 11:00 Training
11:30 - 13:30 Swimming pool
14:00 Lunch
16:30 Group bonding activity
18:00 Gym: Upper body functional strength and mobility
19:45 Meeting with sports psychologist: pre-match stress and activation levels
21:00 Dinner
DAY 4: Wednesday
07:30 Breakfast
09:30 - 11:00 Training
11:30 - 13:30 Swimming pool
14:00 Lunch
18:00 Gym: Lower body strength and mobility
19:30 Video analysis of the week’s training sessions.Goalkeeper meeting: GK positioning
21:00 Dinner
DAY 5: Thursday
07:30 Breakfast
09:30 - 11:00 Training
14:00 Lunch
16:30 Group bonding activity
18:00 Gym: Strength and speed
19:45 Meeting with sports psychologist: Psychological demands of playing abroad
21:00 Dinner
DAY 6: Friday
07:30 Breakfast
09:30 - 11:00 Training
11:30 - 13:30 Swimming pool
14:00 Lunch at the pool
20:00 Pre-game meeting
21:00 Dinner
DAY 7: Saturday
DAY 8: Sunday
07:30 Breakfast
09:00 Game
14:00 Lunch
Free time
21:00 Dinner
09:30 Breakfast
Trip to Alquézar (historical Spanish town)
21:00 Dinner
Day 9: Monday
07:30 Breakfast
09:30 - 11:00 Training
11:30 - 13:30 Swimming pool
14:00 Lunch
16.:0 Game-video analysis for field players and goalkeepers
18:00 Gym: Injury prevention, muscular relaxation, and breathing techniques.
19:45 Meeting with sports psychologist: Weekly planning of mental training
21:00 Dinner
DAY 10: Tuesday
07:30 Breakfast
09:30 - 11:00 Training
11:30 - 13:30 Swimming pool
14:00 Lunch
16:30 Group bonding activities
18:00 Gym: Functional upper body strength and mobility
19:45 Meeting with sports psychologist: Strengthening the mental muscles of confidence
and motivation
21:00 Dinner
DAY 11: Wednesday
07:30 Breakfast
09:30 - 11.00 Training
11:30 - 13:30 Swimming pool
14:00 Lunch
18:00 Gym: Lower body strength and mobility
19:30 Meetings: Feedback on ways to improve and answering questions
Goalkeeper Meeting: The goalkeeper’s influence on offensive play.
21:00 Dinner
DAY 12: Thursday
07:30 Breakfast
09:30 - 11:00 Training
14:00 Lunch
18:00 Gym: Power and speed
20:00 Pre-game meeting
21:00 Dinner
DAY 13: Friday
DAY 14: Saturday
07:30 Breakfast
09:30-11:00 Game
14:00 Lunch
Free time
21:00 Dinner
09:00 Breakfast
Travel to Barcelona airport
SERVICES
The price includes:
- Housing
- Food
- Transport to and from the airport
- 2 Training kits
- Football training and sessions
- Fun excursions
- Access to the swimming pool
- Health insurance
The price does not include:
- Airplane flights
player id Total Price
1600€
Three steps to secure your place
1
first
Register
and pay
2
second
We contact you
for a meeting
3
third
Confirm
your place
you have doubts? write to us secretaria@internacionalplayers.com
player id
2024
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